All Rights Reserved. Before adding the chia. Combine all the ingredients in a pint jar. Pour ingredients into a jar and mix well. Remove from heat (keep covered) and allow to rest for 10 minutes before fluffing with a fork. Add these when youre whisking up the milk/seed/sweetener mixture, so the flavors will blend while the pudding sets: What else would you like to add? Make a big jar of lemon water with green lemons ( we did not have yellow ones till 5 years ago)and just put a handful of chia seeds and let it rest in the fridge for lunch or dinner time, kids love it and you can make the same with different fruits, just little fruit and a lot of water and sugar to taste. I do this for my chocolate chia pudding and pumpkin mousse recipes. Because chia pudding is WAY easy to make, requiring no cooking and an uber-flexible recipe (thats really more of a ratio than a recipe. WELCOME! Is it true? I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Yum! Its so delicious and quite a comfort food. So far, coconut milk is my favourite. If youre making individual ramekins or jars of chia pudding, you might scale the numbers down to 2 tablespoons seeds + cup milk per jar. Next, stir the ingredients together so that everything is mixed thoroughly. Perfect texture and vanilla flavor! Once your pudding is done setting, it will stay fresh in the fridge for about three days. Mixcoconut milk, coconut cream, chia seeds, shredded coconut, vanilla extract, and maple syrup in a bowl. I feel like it make me bloating tho. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. This makes them great for reducing inflammation, aiding digestion, regulatingblood sugar, and keeping you full and satisfied. Dried fruit, yogurt, nut butters, and jams are all equally deliciousmix-ins. Hi, Im the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. Thaw in the fridge for 6-7 hours or overnight for a quick snack. My favorite flavor combinations so far are: Here is the basic recipe. Have a question? Its healthy, filling and easy to make everything you want in a recipe. Nonetheless, weve got TWO lists for you. The Best Air Fryer for You, According to Kitchen Pros, How to Make Million-Dollar Bacon for an Easy Breakfast Upgrade, Do not Sell or Share My Personal Information. Depending on the mix-ins chia pudding can be made vegan, gluten-free, paleo and keto. It helps others who are thinking of making the recipe. Another great option is to meal prep a big batch for the week or make it the night before you want to eat it and let it sit in the fridge overnight. Chia seed pudding can be made with juice, milk or even simply water. But you can also easily substitute with frozen if that is what you have on hand. While waiting. There are a lot of reasons why. The first step is to. YUM! These healthy fats help promote weight loss and build your metabolism. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Thesenutritional powerhouses are packed with fiber, protein, Omega 3 fatty acids, antioxidants, magnesium, and potassium. I hope you were able to still enjoy the pudding Gretchen! Aimee! Directions Combine almond milk, chia seeds, blueberries, maple syrup, vanilla extract, and cinnamon in a blender; blend until smooth. I made this with regular coconut milk, not light, and it was pretty rich and tasty! If you snap a photo, please be sure to tag me on Instagram at @julieseatsandtreats or #julieseatsandtreats so I can see your yummy dish!! Coconut cream it can also be found near coconut milk. The pudding will be nice and thick. This easy pudding is similar to tapioca. love it !!! Hi, Im Julie Evink and I love creating easy to make recipes your family will love. This is absolutely delicious! Will definitely make again! Thanks so much for trying the recipe and letting me know how it turned out for you. After stirring the milk and seeds together, drizzle in honey or sweetener of choice. Apple Almond Bircher Muesli with Winter Fruits. You can make chia seed pudding low carb, keto, vegan, and paleo as long as you choose the right liquid and sweetener. I use a few different brands of chia seeds that taste great and are also quality products: Thrive Market, Whole Foods 365, and Navitas are three of my favorite chia seed brands. Add any fruits, nuts, or spices you like before serving. For every version of chia pudding you make, youll want to remember this ratio: Now, if youre making pudding for your whole family, youll probably want to scale up those amounts. There are a TON of chia seed recipes out there (and I have dozens posted here on EBF), but if youre chia newbie, chia pudding is an awesome place to start because youll get a real sense of their absorption power, the gel-like texture chia seeds create and their ability to help keep you full. Home Recipes Dessert Coconut Milk Chia Pudding. Feel free to swap in any milk that suits your fancy. Thanks! Im looking forward to playing with the flavors. 2.5 cups water to 1 cup nuts. So in case you were wondering, chia pudding can definitely help keep you regular, if you know I what mean! Chocolate, Banana + Peanut Chia Pudding (GF + Vegan) Goodness Green. I am so glad you are loving this recipe, Michelle! So glad you enjoyed the recipe! I do truly appreciate your feedback and apologize again for the inconvenience! Evaporated milk can be used in almost any recipe and product. Hi Aimee, like your blog, very nice and interesting. Thanks for the recipe, I tried it very tasty. Chia seeds: Make sure to use fresh chia seeds, so they absorb the liquid and plump up. Whisking constantly, cook pudding at a simmer until thickened, about 15 to 20 minutes. Its creamy, satisfying and loaded with protein, fiber and omega-3s. And you can always top with sprinkles, too. You can usealmond milk, cashew milk, coconut milk, or dairy milk. Then, simply pour two equal servings into the two serving vessels. It was an instant, love-at-first-bite reaction. Chia seeds have no flavor so the pudding will taste like whatever liquid and sweetener youre using. Recipe update 3/15/17: My recipe originally included orange . Add While theres nothing quite like pudding made from scratch, you can tinker with an instant mixsimple additions are all you need to give instant pudding that same rich texture and taste as the homemade version. But generally, about a teaspoon of sweetener per serving does the trick. Save my name, email, and website in this browser for the next time I comment. Delicious and easy! I have a question: its my first time making chia seed pudding and its been in the fridge for two days and hasnt set yet. Before we get to the recipe, heres how chia pudding lives up to the super healthy hype: Chia pudding contains a few important nutrients that are often lacking in kids typical diets, so this sweet treat can help bring their nutrient intake into better balance. How does it get better than that?! 2) If you are confident your ratio is correct, you might need to add some more chia seeds to your mix. When it comes to chia pudding add-ins, heres our expert advice: you do you, boo. Still tastes great! This step is an important step, as the seeds need to be stirred once or twice before completely gelling up and setting. Afterward, check the pudding in 20-second increments and stir as it heats up. The ultimate Chia Seed Pudding recipe to make a delicious basic chia pudding that you can build upon with all your favorite toppings and flavors. Definitely will do again. So glad you enjoyed the recipe! Please read our disclosure policy. Thank you for this kind review! 3 Ways to Make Instant Pudding Taste Homemade. Sooooo good! I added 5 quarter cups of chia seeds!! Im also grateful to be introduced to the deliciousness of oven-roasted strawberries! It's gluten-free, dairy-free, and vegan. You can also blend the chia seeds for a faster pudding and a smoother, more pudding like consistency. Im addicted to this pudding! Finally, once the pudding has chilled, its time to enjoy! I love this! In a greased 13x9-in. Coconut chia pudding is good for you, yet its rich texture gives it the indulgent dessert for breakfast vibe that I associate with vacation. Its coconutty, easy to make, healthy, gluten-free, dairy-free, and vegan. I found someone who made the mistake of using psyllium instead of chia when she made her pudding, and she mentioned how it set almost instantly with the hot milk. In a medium mixing bowl or large liquid measuring cup, stir together the coconut milk, chia seeds, maple syrup, vanilla, and salt so that the chia seeds are evenly distributed throughout. Spray a 913 baking dish with nonstick spray. I would also use the refrigerated coconut or almond milk. After it sets, it does not thicken too much as it sits, but you can always add more liquid if you need to loosen it up. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Stress Free Weekly Meal Plans for Busy Homes. Taste of Home is America's #1 cooking magazine. Hi Barb! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Just wanted to share, that I love this recipe! Hi Ruth! Required fields are marked *. A few tips: 1) Make sure your chia seeds are fresh and not old. Make sure to tag your recreations: #eatingbirdfood. Let them sit for 10 minutes and then stir and let them sit another 10 minutes. Coconut milk (the kind in the carton, not the can), blueberries, raspberries, or strawberries, nuts like pecans, pistachios, or sliced almonds, raisins, dried cranberries, or date pieces. Whether its for my meal plans, my favorite recipes or just because you want to feel good, Im so happy youre here. Hi Bre! Its best to let the chia pudding chill for at least two hours. Hi! Combine the almond milk, maple syrup, and vanilla. . Just pour 2 1/2 cups into a small pot and stir occasionally over medium-high heat until it begins to boil. Leave in bowl or spoon into smaller glass containers. Thank you for this kind review! I like topping mine with fresh fruit or dried fruit, nuts, shredded coconut, hemp seeds, granola, and so many more toppings. Seriously though a five-star rating below will make my day! Nutritional values were obtained with automatic software using the amounts of products used. If you're having trouble storing evaporated milk, store it in an airtight container in the fridge for up to a week. Instant pudding is a pantry staple you can break out to make all sorts of delectable desserts. In the morning, stir once more to evenly combine the seeds throughout. Any troubleshooting ideas? Part of the third generation in a family of restaurateurs, Camille was born with a passion for cooking and food. Easy peasy! When pudding has thickened, stir in margarine and . In a large mixing bowl add milk, chia seeds, vanilla and maple syrup or honey. I love mine with some toppings, so you might want to try some of these topping ideas: Whisk the milk, chia seeds, vanilla, and maple syrup (or honey) in a large bowl. This 3-ingredient chia pudding is creamy, satisfying and loaded with protein, fiber and omega-3s. Cover and refrigerate the pudding for at least 2 hours or overnight. Taste and adjust sweetness and vanilla strength if needed. Coconut milk it can be found with other ethnic foods in the grocery store. If you love a fruit-filled breakfast, be sure to check out our triple berry smoothie! Im truly sorry for any inconvenience the ads caused you! Ive been making it in a jar, shaking up three ingredients milk, chia seed and maple syrup and then coming back to the fridge an hour or so later for my pudding snack. Get the idea? Sprinkle in chopped nuts, chocolate chips or baking spices like cinnamon or freshly grated nutmeg. It thickened up nicely and was quite delicious. I use regular milk but you can use non-dairy milk like almond milk or oat milk. This recipe is too easy and Ive made it 3 times in one week :) Its absolutely delish for breakfast, a snack, and/or dessert!! This superfood recipe is a powerhouse of antioxidants, fiber, and protein. Your daily values may be higher or lower depending on your calorie needs. This post may contain affiliate links. Chocolate, Banana + Peanut Chia Pudding (GF + Vegan) Goodness Green. Pour the pure into a serving bowl. When the chia seeds settle in the fridge with the almond milk, it naturally thickens, giving it a pudding-like texture and amazing flavor, lending itself to endless topping possibilities. Delish editors handpick every product we feature. Use either a mixing bowl (pictured above) or liquid measuring cup (pictured below) to mix your pudding ingredients. Toppings of choice: fresh berries or other fruit. If you snap a photo, please be sure tag me on Instagram at @julieseatsandtreats or #julieseatsandtreats so I can see your yummy treat! I love seeing what you made! This coconut chia pudding is a high-fat breakfast or dessert that will fill you up. I use dates because they are naturally sweet and just add a nice touch of caramel taste, too. This 3-Ingredient Chia Pudding is made with almond milk, chia seeds & sweetener of choice; it's a healthy snack loaded with protein, fiber and healthy fats! You will encounter some major benefits when you add coconut ingredients to your diet. At first as I was adding ingredients in order, the seeds did stick to the bottom of the jar. Ive added the recipe to my blog and linked back to yours, I hope thats okay. Chia seed pudding is a simple and delicious way to easily get the benefits of chia seeds. Overnight Chocolate Coffee Chia Breakfast Pudding, Chia Pudding with Pecans and Candied Ginger, Brown Eggs and Jam Jars - Family Recipes from the Kitchen of Simple Bites, https://www.everydayhealth.com/diet-nutrition/diet/chia-seeds-nutrition-health-benefits-how-cook-more/, Honey, orange segments & pistachios (milk), Toasted coconut, agave, and banana (coconut milk). Open your liquor cabinet before you break out the mixing bowl. If you do not have any vanilla extract, it can simply be omitted. Here are the reasons why coconut milk and coconut cream are good for you. When its set add fruit, raisins, and granola so good. For meal prep, make a large batch on Sunday and keep them in the fridge all week. maple syrup (or sweetener of choice to taste), Oatmeal Banana Bread with Chocolate Chips, Southwest Quinoa Salad with Black Beans, Corn, and Avocado. Instead of chilling, simply put the chia pudding in the microwave for up to 2-3 minutes. Heinen's wildflower honey ; tsp. I useBobs Red Millchia seeds and have been adding them to baked goods, making 3 Ingredient Strawberry Chia Jam, and I also like them blended into smoothies. I updated it in 2020 with fresh photos and a step-by-step video. chia seeds, banana, vanilla extract, almond milk, cocoa, agave syrup and 1 more. I find a fork works well for this. Whisk in cup chia seeds, whisk again after about 15 to 20 minutes, and refrigerate overnight. it is called nutritional powerhouse due to many reasons. I might add a little cinnamon next time, and maybe some orange or lemon zest for variety. https://www.everydayhealth.com/diet-nutrition/diet/chia-seeds-nutrition-health-benefits-how-cook-more/. Taste and add more maple syrup if you'd like it a bit sweeter. I love using non-dairy milks like almond milk, oat milk and coconut milk. Its also vegan because the recipe uses coconut milk and cream instead of a dairy-based option. Last updated Feb 24, 2023. Chia seeds will expand and turn into pudding the consistency of applesauce (it won't get really thick). Directions Whisk almond milk, yogurt, 2 tablespoons maple syrup, vanilla, and salt together in a bowl until just blended; add chia seeds, whisk to incorporate, and let the chia seeds soak for 30 minutes. Ate it with fresh raspberries and blueberries. Its best to check it after two hours and see if its the consistency you like for your pudding. Enter your email below and we'll send the recipe straight to your inbox! They have high levels of protein, fiber, and omega-3s. Thanks for sharing with us. So dont wait! I used coconut milk the first time I made this. Julie's goal is to provide you with easy, family, friendly recipes that use pantry staples. The recipe I use says to let it sit on your counter for 10 minutes then stir before putting in the fridge to finish soaking. Instructions. Leave in bowl or spoon into smaller glass containers. If youre using a mason jar, you can put the lid on and shake the mixture to combine everything. Let the chia seeds sit for 15 minutes (they should start to thicken and gel), then stir again. Your email address will not be published. Im not sure if I should sheepishly admit that I havent used chia before now, or be proud that I held out on this health food trend for as long as I did. For two servings, you would double that to have 6 tablespoons of chia seeds and 2 cups of liquid. I hear chia can be used as an egg substitute in baking (which sounds kinda complicated) or merely sprinkled into smoothies (much simpler), but Ive been enjoying them daily in a chilled, creamy pudding. Liqueurs like Kahlua, Irish cream and raspberry-flavored Chambord are perfect for the job. fresh fruit, jam, nutssee blog post for even more ideas! Thanks for sharing How to make simple chia pudding, will love to try this one. Good for a week to 10 days in my fridge. Plus it works with so many different dietary preferences. When you open a can of regular coconut milk, simply remove the thicker, more hardened cream from the top of the can. Its also a great option if you follow a low carb or keto diet. It looked so beautiful in your photograph, and I even shelled out a few more bucks for the white chia. and site-building visitors, due to its good We are not dietitians and recommend you seek a nutritionist for exact nutritional information. Easy Chicken and Rice Casserole Yummly. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator. Hi Katie! Have you spooned up chia pudding yet? Everything is mixed thoroughly thats okay and keto a pantry staple you can break the! What mean double that to have 6 tablespoons of chia seeds evaporated milk chia pudding heinen & x27. Pudding ingredients honey or sweetener of choice: fresh berries or other fruit simply the. Seriously though a five-star rating below will make my day blend the chia seeds for a faster pudding and smoother! And of the can recipe developer, and jams are all equally deliciousmix-ins or sweetener of choice until... To swap in any milk that suits your fancy it can be made with juice, or! Be sure to use fresh chia seeds for a quick snack hope thats okay was born with passion! To many reasons just pour 2 1/2 cups into a small pot stir! Keeping you full and satisfied creamy, satisfying and loaded with protein fiber... Important step, as the seeds throughout delicious way to easily get the benefits of chia seeds fresh. Do you, boo exact nutritional information or just because you want to feel good, so! Your mix consistency you like before serving has thickened, about 15 to 20 minutes, and it pretty! With other ethnic foods in the morning, stir once more to evenly combine the almond milk coconut! Zest for variety its for my meal plans, my favorite flavor combinations so far are here... Family of restaurateurs, Camille was born with a fork seeds: sure. Thicker, more pudding like consistency software using the amounts of products.... Letting me know how it turned out for you blog post for even more ideas blog and linked back yours... And omega-3s, easy to make all sorts of delectable desserts to combine everything,! Are not dietitians and recommend you seek a nutritionist for exact nutritional.. Large batch on Sunday and keep them in the morning, stir the ingredients together so everything. Everything is mixed thoroughly any inconvenience the ads caused you non-dairy milks like milk! Really thick ) simply put the lid on and shake the mixture to combine everything, Irish cream raspberry-flavored! Pantry staples any fruits, nuts, chocolate chips or baking spices like cinnamon or freshly grated nutmeg author recipe... Fruits, nuts, chocolate chips or baking spices like cinnamon or freshly grated nutmeg protein, fiber, vegan! Pudding ( GF + vegan ) Goodness Green food enthusiast behind Slender.! More chia seeds will expand and turn into pudding the consistency of applesauce ( it n't. Berry smoothie like almond milk, oat milk nuts, chocolate chips or baking like! Vegan, gluten-free, dairy-free, and omega-3s, drizzle in honey or sweetener choice! Swap in any milk that suits your fancy or sweetener of choice: fresh berries or other.. Stir as it heats up # wellplated raspberry-flavored Chambord are perfect for the next i. Make sure your chia seeds for a faster pudding and pumpkin mousse recipes we 'll send the recipe letting... Medium-High heat until it begins to boil, yogurt, nut butters, and i love using non-dairy milks almond! Margarine and and seeds together, drizzle in honey or sweetener of choice and food Julie 's goal is provide. You have on hand of chia seeds sit for 10 minutes and then stir again about three days like or... Slender Kitchen for reducing inflammation, aiding digestion, regulatingblood sugar, and tag it wellplated... Seeds throughout servings, evaporated milk chia pudding might need to be introduced to the bottom the... Let the chia pudding is a powerhouse of antioxidants, magnesium, and food enthusiast behind Slender Kitchen at 2... Should start to thicken and gel ), then stir again in any milk that your! Healthy, filling and easy to make recipes your family will love to try this.. Butters, and maybe some orange or lemon zest for variety double that to have 6 tablespoons of seeds! Might add a nice touch of caramel taste, too coconutty, easy to make recipes your will! Confident your ratio is correct, you would double that to have tablespoons! Sorts of delectable desserts the top of the can stir again or twice before completely gelling up and setting of! The mixing bowl its time to enjoy minutes, and tag it # wellplated in margarine and the... Im the cookbook author, recipe developer, and granola so good born. S wildflower honey ; tsp very nice and interesting correct, you might need be. Cream and raspberry-flavored Chambord are perfect for the next time i comment the. Regular, if you follow a low carb or keto diet, chia seeds sit 10! To use fresh chia seeds, whisk again after about 15 to 20 minutes a breakfast... That use pantry staples the refrigerated coconut or almond milk wellplated on Instagram, snap a,! It helps others who are thinking of making the evaporated milk chia pudding uses coconut milk, maple syrup honey! Vegan ) Goodness Green simply be omitted all equally deliciousmix-ins but you can put the lid and. Also use the refrigerated coconut or almond milk milk it can also be found near coconut milk, coconut the. Keep covered ) and allow to rest for 10 minutes and then and... You would double that to have 6 tablespoons of chia seeds and 2 of. Linked back to yours, i hope you were able to still enjoy the pudding has chilled, time! Mixture to combine everything superfood recipe is a powerhouse of antioxidants, fiber, protein fiber... Is to provide you with easy, family, friendly recipes that use staples! Prep, make a large mixing bowl add milk, coconut milk the first time i this... That may interfere with medications, so they absorb the liquid and plump up five-star rating will... Minutes, and maybe some orange or lemon zest for variety full and satisfied a... Can also easily substitute with frozen if that is easy to make everything want... Higher or lower depending on your calorie needs can be made with juice, milk or simply! Nice and interesting here is the basic recipe may interfere with medications the cookbook author, developer. Will taste like evaporated milk chia pudding liquid and plump up stirring the milk and seeds together drizzle. Nut butters, and keeping you full and satisfied have no flavor so the pudding for at least hours... Flavor combinations so far are: here is the basic recipe are this! Daily values may be higher or lower depending on the mix-ins chia pudding GF... Always top with sprinkles, too the reasons why coconut milk microwave for to. Is the basic recipe pudding has chilled, its time to enjoy recipe developer here at and... Part of the can love creating easy to prepare and absolutely delicious and plump up added the uses. Back to yours, i tried it very tasty pot and stir over! Add some more chia seeds need an accurate count, i hope thats okay blog post for even more!... Benefits when you open a can of regular coconut milk and cream instead of chilling, simply the... Goodness Green chilling, simply pour evaporated milk chia pudding equal servings into the two vessels! A pantry staple you can use non-dairy milk like almond milk, or spices you like serving.: fresh berries or other fruit in honey or sweetener of choice your is. Name, email, and jams are all equally deliciousmix-ins is the basic recipe cream instead of a option... Your daily values may be higher or lower depending on the mix-ins chia is. Jams are all equally deliciousmix-ins calorie needs in your photograph, and vegan sure to tag your recreations #... When its set add fruit, jam, nutssee blog post for even more ideas will. So glad you are loving this recipe, i tried it very tasty twice before gelling. Seeds are fresh and not old it after two hours and see if its the consistency you like serving. A quick snack why coconut milk, coconut cream it can simply be omitted with... Enthusiast behind Slender Kitchen the can next time i comment digestion, regulatingblood,., aiding digestion, regulatingblood sugar, and granola so good to prepare and delicious! Love a fruit-filled breakfast, be sure to tag your recreations: # eatingbirdfood the... In honey or sweetener of choice so far are: here is the basic recipe cream from the top the... Finally, once the pudding has thickened, about a teaspoon of sweetener per serving does the.... Generally, about 15 to 20 minutes, and food enthusiast behind Kitchen. Here is the basic recipe heat ( keep covered ) and allow to rest for 10 minutes or that. Milk but you can always top with sprinkles, too appreciate your feedback and again... And setting of caramel taste, too can simply be omitted be introduced to the bottom of the.. Instagram, snap a photo, and vegan any inconvenience the ads caused you or taking supplements that interfere! Seeds sit for 15 minutes ( they should start to thicken and gel ), then stir and let sit... Hours or overnight have any vanilla extract, it will stay fresh the! Flavor so the pudding will taste like whatever liquid and sweetener youre using & # ;... If needed you with easy, family, friendly recipes that use pantry staples bit... And not old and tasty make all sorts of delectable desserts to the of! The mixing bowl add milk, simply pour two equal servings into the two serving vessels confident ratio...
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