Sometimes youre on the road and just want something quick and delicious to sit down and enjoy. They include removing antibiotics from Popeyes' chicken supply chain in the U.S. and Canada by the end of this year, as well as cutting colors, flavors, and preservatives derived from artificial sources from all fried chicken menu items by the end of 2022. Its obvious youll need to avoid the desserts and sugary sodas at all costs. You can order a classic chicken sandwich minus the bun and sauce. Only some are okay for a keto diet though, so its best to talk about what you should look for in a sauce first. Advertisment Story continues below Blackened Chicken Sandwiches are available in two varieties: Classic and Spicy. Both are always going to be bad for a keto diet, so dont be afraid to ask the workers if you are concerned about any item having breading. Its low in carbs and high in fat perfect for a low carb diet: 118 calories, 13 grams of fat, 2 grams of carbs, 2 grams of net carbs, and 1 gram of protein. How to order: ask for a 3 or 6 piece order of handcrafted chicken tenders and remove as much of the breading as possible. Disclaimer: The above Popeyes Blackened Tenders data has been collected online, on-site and/or by phone from various sources. Another perk of this wrap: Its packed with protein thanks to chicken and beans. 4. At the moment, Popeyes hasnt said whether or not the blackened chicken sandwich will be available in all its locations. This way you skip the carbs by ordering without the bun, but still dont feel deprived during your transition to keto. Most people will eat 3-5 chicken wings a piece. How to order: ask for a 3, 5, or 8 piece order of naked chicken tenders. Create an account to follow your favorite communities and start taking part in conversations. In a large freezer bag, add seasonings and chicken; shake and massage until all tenders are coated with seasoning. It started on Aug. 19, when Popeyes' Twitter account sent a "Y'all good?" It does not specialize in low carb eating! Click on the large blue power icon at the top. So, sometimes, you find yourself at the Popeyes drive-through instead of steaming broccoliand that is A-OKAY. These low carb blackened tenders are a great keto option for those wanting a hefty serving of meat. Most breakfast sandwiches do not come with sauce, so you wont have to worry about holding any. Are you a fast food fanatic who just loves the on the go connivence, but is looking to eat a little healthier? The popularity only grew with what was being called #ChickenWars. So, the Popeyes blackened tenders are like the restaurant's regular chicken tenders, but they are not breaded or fried. All Popeye's breaded items, including their chicken, shrimp, and fish, contain milk. And to add an extra kick, customers can choose between spicy mayo or classic house mayo. A large order of green beans contains 167 calories, 6 grams of fat, 22 grams of carbs, 6 grams of fiber, and 8 grams of protein. With you had honestly chicken breast.I can ' t hav, I wonder why prices posted here (supposedly update. Popeyes Blackened Tenders: Blackening food is a cooking method that started in New Orleans and has since spread because it makes food taste better. Women's Health may earn commission from the links on this page, but we only feature products we believe in. A serving of grits provides seven grams of fiber and has significantly less fat than the other breakfast options., Per serving: 370 calories, 5 g fat (0.5 g saturated), 30 mg sodium, 80 g carbs, 7 g fiber, 0 g sugar, 5 g protein. So don't miss out - grab your Peach Milkshake from Chick-fil-A today! single The menu ranges from sweet and spicy options, to creamy traditional ones. Mild Handcrafted Tenders, per serving: 153 calories, 7 g fat (3 g saturated), 607 mg sodium, 12 g carbs, 1 g fiber, 6 g sugar, 13 g protein, Corn on the Cob Cobbett, per serving: 210 calories, 6 g fat (3 g saturated), 30 mg sodium, 34 g carbs, 4 g fiber, 6 g sugar, 0 g protein. It's all about how you order! tweet in response to a tweet Chick-fil-A had posted about its original chicken sandwich, which read, "Bun + Chicken + Pickles = all the for the original. McDaniel, meanwhile, loves the Buffalo Bayou for its low sugar content. Popeyes quietly debuted a new chicken sandwich on its online menu this week. Popeyes Chicken Menu Popeyes Chicken Menu: One of Louisiana's most well-known menu items is the, Popeyes Chicken Nuggets Popeyes Chicken Nuggets: When Popeyes introduced their chicken sandwich to an unsuspecting, Popeyes Chicken Sandwich Popeyes Chicken Sandwich:Popeyes is well-known for its chicken. If you thought that Popeye's Louisiana Kitchen was off limits on a ketogenic diet, you're wrong! According to the website, a 3 piece order of the blackened chicken tenders contains 170 calories, 2 grams of fat, 2 grams of carbs, and 26 grams of protein. Popeyes offers two chicken options that are not breaded. With that, you can use your location information in the Popeyes app or website to see if it is available in your area. Opt for good, old fashioned corn on the cob, says McDaniel. 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Macros will always vary a bit based on the size of blackened tenders you get, but for a basic measurement: A 3Piece Blackened Tenders Has: 170 calories, 2 grams of fat, 2 grams of carbs, and 26 grams of protein. The cajun catfish appears to be breaded just like the chicken. 2 Stir in spices. To craft the new menu item (starting at $4.99), Popeyes marinates whole chicken breasts for 12 hours. Visit its official websitehttps://popeyes.comfor more details. Popeyes recently announced its five-year goals for food quality and sustainability, which will impact many of the chain's menu items, including its famous chicken sandwich. 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Plus, black tea contains antioxidants., Per serving: 0 calories, 0 g fat (0 g saturated), 10 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 0 g protein, .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}What To Eat And What To Avoid If You Have Diarrhea, Dymatize Protein Powder: WH Editor Review, This $20 Stopper Keeps Wine Fresh For Over A Week, 50 Genius Kitchen Gadgets That are Game-Changers, 25 Things You Never Knew About Trader Joe's, The Best Strawberry Smoothie Recipes of All Time, Heres How Much Caffeine Is Actually In Matcha, These Delicious Teas Will Get You Through Winter, The 15 Healthiest Veggies You Should Be Eating. Dinners Include Regular Side & Biscuit. If youre craving a zero-calorie drink that isnt water to wash down those blackened tenders, best to go with unsweetened iced tea, says McDaniel. Yes, peach shakes are back at Chick-fil-A! Hold all side dishes, biscuits, and sauces that come with them. You will also need to remove the breading. You can find out more and change our default settings with Cookies Settings. How to order: ask for a cajun catfish filet sandwich without the bun or sauce. Disclaimer: ketoasap.com does not provide any medical advice. Operating hours can vary from restaurant to restaurant. You may need to be patient as it could take a bit of extra time for the chicken to cook, but you should get it without any issues. There are main categories to avoid- bread and breading, but thats not to say one is any worse than the other. On Tuesday, customers across the country can snag the new Popeyes Blackened Chicken Sandwich. } You can get ranch dressing as your dipping sauce or ask for no sauce at all. So, the Popeyes blackened tenders are like the restaurants regular chicken tenders, but they are not breaded or fried. The least I can say was it was absolute hell working there. Hold all sides and remove the breading from the meat. When it turns gray, click the refresh icon that has appeared next to it or click the button below to continue. They make an item called blacked chicken tenders, they are sometimes referred to as naked tenders as well. Coleslaw may seem keto but at Popeyes its anything but. Popeyes daily special for every day of the week. On our visit tonight, they had a very good manager which kept the place & employees hopping! Since the pandemic started, the demand for chicken sandwiches has reached an all-time high, even driving shortages of poultry products. They are coated in their signature blackened chicken seasoning and then fried to crispy perfection. Check out our menu and restaurant guides on how to order at some of the most popular fast food joints. Best Overall Choice: 3-Piece Handcrafted Blackened Chicken Tenders These popular Popeyes tenders look (and taste) like they're fried in batter, but they're actually just tossed in. Where to Buy Cauliflower Rice (Our Top Picks), Every Keto Cereal Reviewed + Homemade Recipe. One might think that the breast would be the best, but the leg has significantly less fat and fewer calories than the other options., Per serving: 160 calories, 9 g fat (4 g saturated), 460 mg sodium, 4 g carbs, 1 g fiber, 0 g sugar, 14 g protein. Page, but still dont feel deprived during your transition to keto are available two..., Price, Nutrition, and Review breakfast Sandwiches do not come with them fast! X27 ; s breaded items, including their chicken, shrimp, Review! 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